Emma Raducanu needs a stable fitness regimen to address her ongoing injury woes, says Andy Murray… after the British teenager signed his former fitness coach Jez Green on a short-term deal Emma Raducanu has been urged to find consistency in training amid injury woes He has asked Murray’s former fitness coach, Green, to oversee his … Read more
‘He doesn’t discriminate with his status or how much money he makes’: Graham Potter on mental health challenges facing managers as Chelsea boss recalls dealing with the loss of his parents during his first months in charge of Brighton Chelsea boss Graham Potter highlighted the pressures managers are under English spoke about the mental health … Read more
Just TWO MINUTES of bursts of exercise a day are enough to prevent premature death 15 minutes of vigorous activity per week is enough to reduce the risk of death by 18% The finding comes from an Australian study of 70,000 Britons who were tracked for 7 years. The authors say it shows the merits … Read more
‘Healthy’ Protein Bars Make You Fat Because They Don’t Fill You Up, Study Says Researchers at Arizona State University asked people to eat one protein bar a day. It caused their daily calorie intake to increase by as much as 220 calories, they said. And for one week they gained 0.5 kilograms of fat, body … Read more
The keto diet may be more than just a health fad. According to one study, an ultra-low-carb diet can significantly lower blood sugar levels in prediabetic people. The ketogenic diet involves drastically reducing your carbohydrate intake and replacing it with foods high in fat and protein. Advocates claim it can cause a host of health … Read more
‘Does it get any cuter?’: Goldie Hawn, 74, leaves daughter Kate Hudson, 43, in awe as she shares workout video in skintight bodysuit By Rebecca Lawrence for MailOnline Published: 08:13 BST, October 25, 2022 | Updated: 09:23 BST, October 25, 2022 <!– <!– <!– <!– <!– <!– <!– She is a fitness fanatic who has … Read more
FAN VIEW: It’s time for a new coach in Leeds… and a physical trainer too! The season is already looking bleak, and the team is a shadow of the team led by club legend Marcelo Bielsa. Leeds fell to the Premier League relegation zone after another defeat Jesse Marsch’s team has picked up just two … Read more
Super fit granny, 65, flaunts her incredibly toned figure alongside her granddaughter, 21, after revealing exercises that will always be in her routine A gym-obsessed grandmother shared a photo with her granddaughter Lesley Maxwell, 65, regularly flaunts her six-pack in a bikini and sportswear. On Monday, she posed with her 21-year-old granddaughter, Tia Christofi. Lesley … Read more