Shona Vertue: David Beckham’s personal trainer shares the ‘spicy’ ab workout you can do at home
The Australian personal trainer credited with getting him a footballer david beckham into yoga has shared the ‘spicy’ ab workout you swear by for a toned and ripped physique. Elite gymnast Shona Vertue, who is from sydney but lives in Londonhe said you should never “neglect your obliques” if you want to get in shape. … Read more