desi superfoods | Ketodietcenter

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5 Indian Superfoods That Can Do Wonders For Your Health

October 24, 2022June 7, 2022 by ketodietcenter

Ashwagandha <!– Recipe by Chef Divya Burman –> Ashwagandha, also known as Indian ginseng, is an adaptogen known for its immune-boosting and stress-relieving qualities. Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, says, “It also improves overall immunity, strength, energy and stamina.” .

Nutritionist on why you shouldn’t cook your vegetables in ghee

April 8, 2023May 14, 2022 by ketodietcenter

From ‘fattening’ to ‘healthy heart‘, the reputation of butter has undergone a big change in recent times and the consensus is to make healthy fat part of the daily diet, albeit in moderation. However, becoming a popular ingredient could also mean a risk of consuming it incorrectly. As people look for new ways to add … Read more