5 Indian Superfoods That Can Do Wonders For Your Health

5 Indian Superfoods That Can Do Wonders For Your Health

Ashwagandha <!– Recipe by Chef Divya Burman –> Ashwagandha, also known as Indian ginseng, is an adaptogen known for its immune-boosting and stress-relieving qualities. Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, says, “It also improves overall immunity, strength, energy and stamina.” .

Nutritionist on why you shouldn’t cook your vegetables in ghee

Nutritionist on why you shouldn’t cook your vegetables in ghee

From ‘fattening’ to ‘healthy heart‘, the reputation of butter has undergone a big change in recent times and the consensus is to make healthy fat part of the daily diet, albeit in moderation. However, becoming a popular ingredient could also mean a risk of consuming it incorrectly. As people look for new ways to add … Read more