Prediabetes and high cholesterol diet: Foods to eat, sample diet plan,
A balanced, nutritious diet is important for people with prediabetes and high cholesterol. Although individual recommendations vary, dietitians frequently recommend the Mediterranean and DASH diets. the Dietary Approaches to Stop Hypertension (DASH) the diet can improve insulin resistance and can help control weight. It focuses on a varied diet that includes whole grains, low-fat dairy … Read more