How Dietary Intervention Lifts Depression

How Dietary Intervention Lifts Depression

Research has linked sweetened beverages—both sugar and artificially sweetened—with an increased risk of depression, the highest risk being associated with diet fruit drinks and diet soda Another study found adolescents who had elevated levels of sodium and low levels of potassium in their urine—two factors indicative of a diet high in junk food and processed … Read more

Diet Coke Side-Effects: 5 Harmful Effects of Having This Supposedly ‘Healthy’ Soft Drink

Diet Coke Side-Effects: 5 Harmful Effects of Having This Supposedly ‘Healthy’ Soft Drink

Coke and other sugary sodas are high in sugar and calories and can cause a variety of health problems. People drink Diet Coke because it is advertised as a soda with no sugar or calories. Is diet soda really a good option? The answer is no. Here are some reasons why you should stop drinking … Read more