What type of diet makes you lose weight the fastest? Know the answer
Low-Calorie Diet (LCD): A better option than a VLCD for most people, LCD typically allows 1,200 to 1,500 calories per day for women and 1,500 to 1,800 calories per day for men. Intermittent fasting: an eating pattern that involves regular short-term fasting and eating for short periods of the day. Low-Carb Diets: A popular diet … Read more