Remove these non-vegetarian foods from your plate, otherwise you will become a type 2 diabetes patient.
According to a study of more than 19,000,000 adults from 20 countries around the world, including South Asia, red meat consumption significantly increases the risk of type 2 diabetes. According to the report published in “The Lancet Diabetes and Endocrinology,” eating 50 grams of processed meat, 100 grams of unprocessed red meat and 100 grams … Read more