Side Effects of Curd: Is Eating Dahi at Night Safe? Ayurveda Explains
Yogurt is a common staple in almost every Indian household. It is both a refreshing and creamy probiotic. Yogurt is a wonderful dairy product that often contains an acidic substance such as vinegar or lemon juice. As a result, it helps digestion and prevents calcium deficiency. Many lactose intolerant people can tolerate yogurt because it … Read more