Doing a standard bird dog has many benefits, but by making this a standing exercise, you are incorporating balance and stability. This move is also great for toning your back muscles, which Arrington previously explained is essential for overall core strength. “[Back muscles] they help stabilize and bend your spine, raise and retract your arms, … Read more
If you go out regularly long runs or try heavy weight squats at the gym, stretching your lower body can decrease your risk of injury and improve the quality of your workout so you can feel strong and agile both in and out of the gym. Even if you’ve just been sitting at your desk … Read more
Whether you’re just starting your fitness journey or have been working out for years, it’s natural for waves to come when you’re more motivated to hit the gym than at other times. One of the best ways to make sure exercise becomes a habit you really stick to is by finding the ways that spark … Read more
Good posture can make a big difference in both how comfortable you feel in your own body and how confident you appear. The way you hold yourself affects the rest of your body, and if you have poor posture, you may have more problems with your neck and back, among other challenges. Fortunately, those problems … Read more
when you take out a glute workout, usually the largest muscle group (the gluteus maximus) gets the most love. But if you really want to create a strong, supportive derrière, it’s also important to integrate exercises that target the other parts of your glutes, namely the gluteus minimus and gluteus medius. The last muscle group, … Read more
It is a common misconception that every workout has to be on the higher intensity for it to be effective. The reality is that consistent, low-impact movements can be just as effective in supporting cardiovascular health and muscle strength. If you’re struggling with joint discomfort, tight muscles, injuries, or just looking for some lower-impact moves … Read more
Who doesn’t love a good bodyweight workout? They’re challenging and effective, not to mention easy to do at home if you’re not in the mood to hit the gym and hang out with other people. But especially as you start to gain strength and seek out more difficult workouts, you may start to feel that … Read more
This Underrated Exercise Will Burn Your Triceps Like No Other mindbodygreen.com .