Almonds to Figs, Here’s Why You MUST Eat Soaked Dry Fruits Empty Stomach
House Health From almonds to figs, here’s why you SHOULD eat soaked nuts on an empty stomach Dried fruits are generally eaten in the winter because they help keep you warm and increase your immunity to frequent winter illnesses. When these dried fruits are soaked overnight, phytic acid is released, allowing for proper digestion. From … Read more