Eating curd daily is beneficial or harmful? know the important thing

Eating curd daily is beneficial or harmful? know the important thing

Curd is a healthy food rich in many vitamins and minerals. Many people eat it with great enthusiasm. Many nutrients required by the body can be fulfilled by eating curd. But is it good to eat curd every day or can it have some disadvantages? The body’s cells need amino acids, which are obtained from … Read more