Does lack of sleep have a bad effect on the heart? Know what health experts say

Does lack of sleep have a bad effect on the heart? Know what health experts say

It is often said that a person should sleep 7 to 8 hours. It affects mental health and physical health. A continued lack of sleep has a direct impact on overall health. Due to this, they become victims of many diseases. Which increases the risk of serious illnesses like diabetes, depression, kidney disease and stroke. … Read more

Immunity weakens due to lack of sleep

Immunity weakens due to lack of sleep

Due to lack of sleep, many health problems start to arise. For your information, you should know that lack of sleep has a detrimental effect on your health. Today, in this article, we will explain in detail why 7 to 8 hours of sleep is important for health? Sleep not only gives rest to your … Read more