Not quite. “While avocados don’t directly burn fat, they are a good source of nutrients to support weight loss or maintain weight,” explains Wilson. “The high fat and fiber content in avocados can help people feel more satiated, which helps regulate appetite. And we know that people who eat high-fiber foods, such as fruits and … Read more
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Now the not so good news. Palm oil is especially rich in palmitic acid, a saturated fatty acid that has been linked to an increased risk of heart disease7 in some studies. However, results have been mixed and controversial on the oil. health impact8 and heart health specifically9. A review published in Frontiers in physiology10 … Read more
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