5 ways your mental health can affect your skin; know from Ayurveda expert

5 ways your mental health can affect your skin; know from Ayurveda expert

Their brain and skin share a unique connection. When you’re nervous, you’re likely to sweat, while excitement or fear can cause goosebumps (when your hair follicles rise up a bit). While these are temporary responses to stress, long-term stress or mental health issues can have a lasting impact on the well-being of your skin. Studies … Read more

Wellbeing: Travelling in 2022 is all about mental wellbeing – these are the new trends that might surprise you

Wellbeing: Travelling in 2022 is all about mental wellbeing – these are the new trends that might surprise you

AS a species, exploring is part of our DNA. The triumph of crossing new borders, venturing into unknown territory, and discovering foreign cultures will never fade, even though viruses, variants, and various restrictions have kept most of us at home for the past two years. But vacations are also about relaxing and escaping everyday stress, … Read more