Home Health Yoga for Belly Fat: 7 Effective Asanas to Reduce Extra Fat Around the Tummy Yoga for Belly Fat – There are some powerful yoga asanas that if practiced daily can help reduce extra fat around the belly. Yoga for the Tummy: Yoga is one of the best ways to take a step towards … Read more
Cardio For Belly Fat: Belly fat can be stubborn and therefore difficult to reduce. However, a combination of cardio exercises and strength training can prove effective. Cardio exercises such as running, cycling or swimming can help burn calories and reduce belly fat by increasing the heart rate and promoting the use of fat as fuel. … Read more
Often this lump is associated with a lot of emotional indulgence and acceptance. Simply because it could be covered with a proper choice of clothes and not make you look fat. But “love tires,” or excess fat deposits that sit on either side of the waist above the hips, can be an indicator of abdominal … Read more