Functional fitness: 3 strength moves to make lifting and carrying easier

Functional fitness: 3 strength moves to make lifting and carrying easier

Believe it or not, going about your daily activities requires a lot of strength and stamina. Whether you’re carrying kids, lugging heavy grocery bags, or balancing a bulky laundry basket up the stairs, your muscles are always in motion. And after a long day, it’s common to feel the physical effects of these repetitive movement … Read more