Adding Just One Extra Serving of Fruits and Veggies a Day Boosts Mental Health

Adding Just One Extra Serving of Fruits and Veggies a Day Boosts Mental Health

A longitudinal study appropriately titled “lettuce be happy” found that increased consumption of fruits and vegetables can improve mental well-being. While the role of a healthy diet in influencing physical health has been well established, the authors say, new research indicates that an increase in the frequency and quantity of fresh produce can make you … Read more