“I Stopped Being In A Hurry” — People Are Sharing The Mental Health Tips That Aren’t Total BS, And We’re Taking Notes

“I Stopped Being In A Hurry” — People Are Sharing The Mental Health Tips That Aren’t Total BS, And We’re Taking Notes

Taking care of your mental health is a challenging task! So when Reddit user Dependent bit 8333 posed the question, What greatly improved your mental health?“I immediately read all the answers. Here are some of the most voted answers: 1.“Leaving a toxic work environment” —u/badatboujie 2.“People vastly underestimate the enormous impact sleep has on daily … Read more

The 5 things scientists say could improve mental health

The 5 things scientists say could improve mental health

Scientists have discovered five types of activities that have been linked to good mental health when done regularly. While there are a number of behaviors that could have a positive impact on well-being, large cohort studies in Australia and Canada discovered five specific types of behavior that, when carried out consistently, could lead to better … Read more