Groundbreaking research reveals this LITTLE exercise you can do while sitting burns fat fast and could change the health of billions of desk workers forever Scientists have discovered the main health benefits of doing a simple exercise Soleus curls can be done seated by lifting the heel off the ground repeatedly The soleus muscle is … Read more
How an Always “Bloated and Fatigued” Mother of Two Lost 40 Pounds in EIGHT Months on a “No Diet” Diet Australian mum Katherine Wood felt constantly bloated after her second pregnancy He tried to lose weight, but nothing seemed to work. Instead, she opted to try the Health with Bec program, but was ‘skeptical’. She … Read more
How a mom of two lost 80 pounds in 10 MONTHS despite a health battle that made it nearly impossible to exercise: ‘I didn’t do any strenuous workouts’ A Melbourne mum has transformed her life by losing 37kg in 10 months Erin Fisher previously battled chronic illnesses that made it hard for her to exercise … Read more
Bad posture from sitting at a desk all day? The osteopath shares the most effective exercises to cure back pain and reveals why you should never sit cross-legged. An osteopath has shared five movements and their tips to improve your posture Practitioner Brendon Talbot, from Canada, specializes in bone and muscle tissue. He demonstrated five … Read more
From white potatoes to tofu, frozen vegetables and even bread: the dietitian dispels myths about certain foods that are “bad for you” A Sydney dietician has revealed which edibles are healthier than you think Rebecca Gawthorne, 33, listed foods that people think are “bad for your health” but aren’t. She said white potatoes are filling, … Read more
Nutritionist Reveals The CHEAPEST Veggies To Stock Up This Winter To Save At The Checkout, And They’ll Help Your Waistline Too A leading nutritionist has shared the healthy and inexpensive vegetables to eat this winter Dietician Susie Burrell revealed her economic changes to make in stores He said cauliflower is an affordable alternative to broccoli, … Read more