If you want to keep your heart healthy then stop eating these 5 food items immediately.

Heart Attack Symptoms: To keep the heart healthy, it is very important to have a proper diet. If the diet is not correct, it causes hypertension, diabetes and other diseases. The matter of heart is related to bad diet, because when you start eating in reverse, cholesterol in the blood starts increasing. This obstructs the … Read more

Yoga For Female: Women should do these yogasanas daily to stay fit

Yoga Asanas for Women: With the increasing age of women, there are many changes in their body. For which they should also make changes in their lifestyle. Whether it is a matter related to food or daily routine exercise. Today we are telling you about some such yogasanas, with the help of which women can … Read more