Eating dark chocolate CAN increase brain power! Chew your way to better focus and mood with these plant-based protein chocolate bars now reduced by 20%. By Zoe Griffin for Dailymail.com Published: 13:39 GMT, November 29, 2022 | Updated: 16:10 GMT, November 29, 2022 <!– <!– <!– <!– <!– <!– <!– SHOPPING: Our shopping writers independently … Read more
The Australian personal trainer credited with getting him a footballer david beckham into yoga has shared the ‘spicy’ ab workout you swear by for a toned and ripped physique. Elite gymnast Shona Vertue, who is from sydney but lives in Londonhe said you should never “neglect your obliques” if you want to get in shape. … Read more
Since assuming his new title as Wale’s princessKate Middleton has ensured that one thing remains at the top of her priority list: the mental health of the younger generation in the UK. The princess, who often spoke about mental health and well-being when she was Duchess of Cambridgehas written today about the importance of nurturing … Read more
A dietitian has revealed what happens when you cut popular food groups like red meat, dairy, eggs, and seafood from your diet, and why other foods like pasta, rice, and potatoes aren’t so bad for you. as you think Susie Burrell of sydneyHe said that while many popular diets these days eliminate entire groups, what … Read more
A dietitian has shared the 10 reasons you’re not losing weight, and it all starts when you get down on the weekends. Leanne Ward of brisbanesaid that the most important thing to lose weight is consistency, but many of us are not honest about how much we eat and how often we move when we … Read more
A prominent fitness trainer has revealed her favorite KFC order for under 400 calories, and all she has to do to replicate it is skip one condiment from her order. Mom of four Sophie Guidolin, 33, from Golden CoastHe said he orders a Zinger burger without the mayonnaise, cutting the 408-calorie dish down to 380. … Read more
Eat, drink, enjoy… and look better than ever! Thousands of Amazon shoppers trust these smart food scales to keep their weight on, even on vacation (and now they’re down 23%). By Zoe Griffin for Dailymail.com Published: 12:02 GMT, November 22, 2022 | Updated: 12:02 GMT, November 22, 2022 <!– <!– <!– <!– <!– <!– <!– … Read more
Get your spirulina fix! This superfood lives up to the hype, and right now you can buy a vitamin-packed, immune-boosting spirulina spray just in time for cold and flu season. By Tanya Sharma for Dailymail.com Published: 14:00 GMT, November 20, 2022 | Updated: 14:00 GMT, November 20, 2022 <!– <!– <!– <!– <!– <!– <!– … Read more