How an Always “Bloated and Fatigued” Mother of Two Lost 40 Pounds in EIGHT Months on a “No Diet” Diet Australian mum Katherine Wood felt constantly bloated after her second pregnancy He tried to lose weight, but nothing seemed to work. Instead, she opted to try the Health with Bec program, but was ‘skeptical’. She … Read more
How a mom of two lost 80 pounds in 10 MONTHS despite a health battle that made it nearly impossible to exercise: ‘I didn’t do any strenuous workouts’ A Melbourne mum has transformed her life by losing 37kg in 10 months Erin Fisher previously battled chronic illnesses that made it hard for her to exercise … Read more
Many of us want to lose a few pounds, but with so many diets and meal plans to choose from, it can be hard to know which ones work best and deliver lasting results. Diets like Intermittent Fasting, the Mediterranean Diet, and Keto have gained popularity over the years due to their results. kourtney kardashian … Read more
Pop music explodes and my spirits soar as I push myself harder, illuminated by blue spotlights in a studio where cameras film every angle. We are being watched by an audience of 70,456, and counting. I’m in Peloton’s first exercise class open to the public in their state-of-the-art London studies I am under the tutelage … Read more
Many of us want to stay fit as we age, but once the natural fitness of our early 20s wears off, it can be hard to know where to start. But the key is to know what types of exercises are best suited to your body’s capacity at different stages of life. Experts from Circuit … Read more
A personal trainer credited with keeping celebrities in shape has revealed why she gets celebs to lift heavy weights when they need quick results, and how it’s the key to a leaner physique. Sarah Lindsay fans include Strictly Come Dancing pro kathy jonesmodel Amy Jackson, presenters Nick Grimshaw, williams fashion Y Graham Nortonsingers Mel C … Read more
How a 27-year-old lost 34kg in just 10 months without ever setting foot in a gym, and the ‘non-negotiable’ rule that was key to his success Australian TikTokker Myke Jay shared how he lost 34kg in 10 months The 27-year-old set a goal in November 2020 to exercise every day. In just four months, he … Read more
Australian personal trainer Sophie Allen shared a look at what she eats in a day to maintain her toned physique and body mass. The 32-year-old sydney shared a video on Instagram to inspire her 380,000 followers to eat well every day, revealing that she doesn’t keep track of calories either. Your ‘day on a plate’ … Read more