We Know It’s Good For Our Health, But How Much Omega-3 Is *Too* Much?
It’s important to note first that there is no upper limit to the amount of omega-3s you consume, so keep packing your meals with these healthy fatty acids! mbg’s own director of scientific affairs, Ashley Jordan Ferira, Ph.D., RDN, puts it this way: “Just like there are no ‘upper limits’ for carbs or protein, omega-3s … Read more
