Panic attacks: How can I tell if I’m having one — and what can I do?
Here, experts outline the symptoms and coping mechanisms for dealing with them. What are the signs of a panic attack? “Panic attacks are intense bodily responses to situations in our environment, triggered by feelings of fear, worry, stress or danger,” explains Stevie Goulding, Senior Manager of Parent and Carer Services at YoungMinds. Patients often report … Read more