Raul Khanna he is fifty years old but does not appear to be more than 30. What is the secret of his chiseled physique? Despite being a self-confessed enthusiast, the actor has impressed fans with his latest photos on Instagram. While he’s never shied away from being himself, he stays away from divulging too much … Read more
Many people, who are starting their fitness journey, find it difficult to do so. squats or bending at the hips and holding the movement. Since it is an effective exercise for the lower body, it forms an important part of any body weight training and therefore cannot be omitted. What are squats? The compound movement … Read more
Fitness means different things to different people. For actor Esha Gupta, it’s about being “stronger every day.” The actress often shares glimpses of her workouts on social media, and in her recent post, the 36-year-old sets huge fitness goals for herself. In the video, Esha can be seen sweating it out in the gym.Read also … Read more
Having a tight and strong core is essential as it is responsible for the stability and flexibility of the body. It is, in fact, only with a strong core that one can move forward on their fitness journey. Actor Bhagyashree Dassani, a staunch fitness enthusiast, he also stressed the need to work on the core … Read more
Yoga It is known to impart various mental, physical, and spiritual benefits. It calms the mind, relieves stress and keeps general well-being in check. But can it also give you benefits like blood pumping and heart fluttering? cardio workout does it? On this International Yoga Day, health and fitness experts clarify how the ancient practice … Read more
Doing core exercises regularly not only helps build strength and stabilitybut also reduce abdominal fat, which is one of the most common problems experienced by many. 🚨 Limited time offer | Express Premium with ad-lite for just Rs 2/day 👉🏽 Click here for subscribe 🚨 Regular practice of basic exercises also helps stabilize the abdomen … Read more
The motivation exercising every day may not be easy for many. But once the fitness bug bites and the efforts start to pay off, training becomes a way of life. And a celebrity who has conquered us with his dedication is Disha Patani, who was recently seen lifting weights at the gym. Taking a look … Read more
Physical aptitude it’s about having the right mindset, patience, and dedication. And showing us their commitment to it is none other than Esha Gupta. the Ashram 3 The actress often shares glimpses of her workouts on social media, and a recent one from her fitness trainer Varun Gandhi is no different when it comes to … Read more