Amid the hustle and bustle of everyday life, regular physical activity can sometimes take a backseat. Physical inactivity combined with concerns such as an unhealthy diet, irregular meal times, lack of sleep and stress It can harm your health and fitness. Dr. Manjit Kumar, MD, Consultant Physician and Intensivist, Apollo Multispecialty Hospital, Kolkata, had previously … Read more
vivek dahiyaThe Instagram page of is proof of his dedication to fitness. As such, the actor recently shared a video in which he showed off his muscular physique while sweating with an animalistic flow. The actor is expected to be part of the show. Khatron ke Khiladi 12, exceeded the exercise — Known to help … Read more
if you give yourself regular physical activity, you may know the importance of a cool down period after a training session. For the uninitiated, a cool down period after any type of strenuous exercise is known as a series of gentle stretching exercises that will get your heart rate back to normal, stretch your muscles … Read more
Anshula Kapoor He has left no stone unturned in reaching his fitness goals. Actor arjun kapoorthe sister of ansula, who had been away from social media for a while recently surprised everyone with her latest photo showing off her weight loss transformation, which was also a testament to her hard work, willpower, and dedication. Have … Read more
It is widely believed that following a disciplined 21-day routine can help form a habit, especially when it comes to diet and fitness. But Pranit Shilimkar, a health and fitness entrepreneur and founder of Fitnesstalks, believes that a 37-day routine, focused on lifestyle disorders and dietary issues, can work wonders and help solve many fitness … Read more
Milind Soman he is a role model when it comes to devoting himself to being fit and living a healthy life. But by regularly sharing snippets of your workouts and Feeding Habitsthe supermodel continues to inspire and motivate her fans. Similarly, the fitness aficionado recently gave his social media followers yet another example of how … Read more
Fitness isn’t just about working out for hours, it’s also about being regular and consistent with your exercise routine. In fact, experts say that following clean eating practices along with a committed exercise routine can help you reach your goals faster. Do you need proof? Here is the fitness buff Milind Soman who recently shared … Read more
Samantha Ruth Prabhu is a fitness enthusiast; a look at your social media account is proof. But in addition to following a regular exercise routine, the the family man 2 The actress also loves to challenge herself in the gym. As such, Samantha, who trains under the guidance of fitness trainer Junaid Shaikh, recently established … Read more