Gen Z Speaks: I used to beat myself up for being unhealthy. Accepting failure helped me pursue my fitness goals

Gen Z Speaks: I used to beat myself up for being unhealthy. Accepting failure helped me pursue my fitness goals

Eating fast food brought me comfort as a child, but my parents always made sure I never overindulged in unhealthy foods and would monitor my diet. As such, I grew up on a pretty healthy diet in my youth. It was only when I hit my teens and gained more autonomy in my food choices … Read more

Gen Z Speaks: I joined a mental health start-up wanting to help others. I learnt that I had to help myself first

Gen Z Speaks: I joined a mental health start-up wanting to help others. I learnt that I had to help myself first

For a while, whenever I talk to my friends about feeling anxious or overwhelmed, an undertone of discomfort often lingers. After all, I’m usually on the other end of the conversation, ready with a cheerful disposition and a plethora of emojis. As operations and content manager at the online counseling platform Talk Your Heart Out, … Read more