A new study suggests that a daily multivitamin could improve memory in older adults. Millions of people take a multivitamin every day. Some believe that it is a kind of insurance in case your diet is missing some essential nutrient. Others believe it will ward off disease by boosting immunity, improving brain health, or regulating … Read more
Worried about recurring mental lapses? Simple cognitive tests can help determine if there is a problem. After a certain age, almost everyone experiences “senior moments.” You forget what someone just said, or you can’t remember someone’s name even when the face appears clearly in your mind. Maybe he forgot to put out the recycling even … Read more
A physical disability or other limitations do not have to keep you from activities that improve your health. Health guidelines recommend that adults get at least 150 minutes per week of moderate-intensity aerobic exercise, or at least 75 minutes of vigorous exercise. The activities you choose don’t matter as long as they get you moving. … Read more
You may have noticed the cropped hourglass waists among women wearing the celebrity trend of the moment: so-called waist trainers. This tummy tuck girdle evokes images of button-up corsets and overly-tight girdles from a grim past. But does it live up to expectations? Flashy ads suggest that these compression devices can help you selectively sculpt … Read more
In a perfect world, enjoying a daily serving of French fries instead of almonds would be a simple option, and there would be no negative consequences to selecting the salty and fried option. But a Harvard expert says we should take the findings of a new study supporting this scenario with, er, a grain of … Read more
We all experience moments of indulgence that lead to overeating. If it happens from time to time, there is nothing to worry about. If it happens often, you may be wondering if you have a problem with overeating or a “food addiction.” Before you worry, know that none of these are considered official medical diagnoses. … Read more
For a long time, your milk choices were whole, 2%, 1%, and fat-free (or skim). Today, grocery store refrigerator shelves are stocked with plant-based milks made from nuts, beans, or grains, and include favorites like almond, soy, coconut, cashew, oatmeal, and rice. However, the fertile land of the plant milk business new options continue to … Read more
Exercising your feet regularly not only improves your overall foot health, but can also reduce your risk of injury. Before you walk or do any other exercise, take a few minutes to march in place as a warm-up. Then try some of the quick exercises below to stretch and strengthen your foot muscles. Then hit … Read more