A new study suggests that a daily multivitamin could improve memory in older adults. Millions of people take a multivitamin every day. Some believe that it is a kind of insurance in case your diet is missing some essential nutrient. Others believe it will ward off disease by boosting immunity, improving brain health, or regulating … Read more
Worried about recurring mental lapses? Simple cognitive tests can help determine if there is a problem. After a certain age, almost everyone experiences “senior moments.” You forget what someone just said, or you can’t remember someone’s name even when the face appears clearly in your mind. Maybe he forgot to put out the recycling even … Read more
You may have noticed the cropped hourglass waists among women wearing the celebrity trend of the moment: so-called waist trainers. This tummy tuck girdle evokes images of button-up corsets and overly-tight girdles from a grim past. But does it live up to expectations? Flashy ads suggest that these compression devices can help you selectively sculpt … Read more
We all experience moments of indulgence that lead to overeating. If it happens from time to time, there is nothing to worry about. If it happens often, you may be wondering if you have a problem with overeating or a “food addiction.” Before you worry, know that none of these are considered official medical diagnoses. … Read more
For a long time, your milk choices were whole, 2%, 1%, and fat-free (or skim). Today, grocery store refrigerator shelves are stocked with plant-based milks made from nuts, beans, or grains, and include favorites like almond, soy, coconut, cashew, oatmeal, and rice. However, the fertile land of the plant milk business new options continue to … Read more
In the US, we are fortunate to have an incredible variety of fruits that fill our grocery stores year-round. They come in all sizes, shapes, and colors, and we’ve all heard of the recommended five servings of fruits and vegetables a day. So what are we eating them for? And how does the nutritional value … Read more