Louis Weinstock, a psychotherapist, recalls how a teenage girl with acute mental health problems, including self-harm and suicidal thoughts, confided to him that she had begun to question whether or not her suffering was real. She had seen so many of her friends post about their “anxiety” and “depression” that “she felt like she wasn’t … Read more
Depression is one of the most common. mental health problems In America. It is a mental health illness characterized by ongoing sadness, hopelessness, and negative mood. The World Health Organization estimates that depression affects 350 million people worldwide. Although depression and other mental health problems are widespread, stigmas still surround them. According to researchonly 25% … Read more
How to lose weight and stay healthy… with minimal effort The Telegraph .
Jane Gois, 46, runs a craft workshop business and lives in north London. I had two young children, a business to run, and my weight had been going up and up for some time. I knew the problem was a combination of stress eating and a lack of time (or so I thought) to exercise, … Read more
Honesty is a very necessary component required in mental health. For a hugely popular group like BTS, using the power of transparency can only make them stronger. One of the most well-known boy bands in the world, adoring fans of the Korean pop group BTS like to call themselves the “BTS Army.” In addition to … Read more
For thousands of years, people have practiced mindfulness for spiritual, emotional, and physical purposes. wellness. So from a scientific perspective, how does mindfulness affect the body? Does it really do anything? It all starts in the brain. During mindfulness, brain scans show increased activity in regions directly linked to decreased anxiety and depression, along with … Read more
Juls Abernethy, 51, is the founder of a wellness company. I was 39 years old when I ended up in a mental hospital for three months and that experience was a huge wake-up call that my life needed to change. I was working in human resources and very stressed. I’d work, come home for lunch, … Read more
As ABC launches the Your Move campaign, to help Australians explore their health and fitness journey, reporter Marnie Vinall hits the road to sample some of the growing fitness trends across the country. Every time I go swimming at the local pool and there’s an aqua aerobics class at the same time, I get a … Read more