Is hoarding a mental health illness? Know all about hoarding disorder

Is hoarding a mental health illness? Know all about hoarding disorder

Hoarding disorder is a mental disorder in which a person finds it difficult to part with items such as clothing, newspapers, books, or other recyclable items. We may want to keep a t-shirt, even though it no longer fits, or a torn shoe, because it may have some sentimental value. We all find it difficult … Read more

All about Stresslaxing — when relaxing becomes stressful

All about Stresslaxing — when relaxing becomes stressful

Stress relaxation is about stressing yourself out for the sake of relaxing. Worrying about too many tasks while trying to relax can be counterproductive. Do you find yourself stressing out while trying to force yourself to relax? You’re not alone! With a million things going on in our heads all the time, even if we … Read more