For a long time, your milk choices were whole, 2%, 1%, and fat-free (or skim). Today, grocery store refrigerator shelves are stocked with plant-based milks made from nuts, beans, or grains, and include favorites like almond, soy, coconut, cashew, oatmeal, and rice. However, the fertile land of the plant milk business new options continue to … Read more
Exercising your feet regularly not only improves your overall foot health, but can also reduce your risk of injury. Before you walk or do any other exercise, take a few minutes to march in place as a warm-up. Then try some of the quick exercises below to stretch and strengthen your foot muscles. Then hit … Read more
In the US, we are fortunate to have an incredible variety of fruits that fill our grocery stores year-round. They come in all sizes, shapes, and colors, and we’ve all heard of the recommended five servings of fruits and vegetables a day. So what are we eating them for? And how does the nutritional value … Read more