Getting older increases the chance of many health problems, like heart disease, dementia and diabetes. And here’s another big health risk in our golden years: falls. One in 4 people age 65 and older fall each year, and 3 million end up in the emergency room from a stroke. Why are falls so common once … Read more
MANILA – Yassi Pressman begins 2022 with the goal of having a “stronger” body once again, ending her “physical hibernation”. The actress made the announcement in an Instagram post when she began her fitness journey with the help of a weight loss coach. “One day I woke up from my physical ‘hibernation’ and decided to … Read more
Recent research has found that emotional stress can damage arteries and increase the risk of heart attack or stroke. The study also revealed how emotional stress affects our body’s circulatory system. According to a study published in the Journal of the American Medical Association, mental rather than physical stress is more responsible for seizures, strokes, … Read more
Fad dairy alternatives like oatmeal and almond milk could put the health of teenage girls at risk who could miss out on essential nutrients, warns a food expert Professor Ian Givens said that plant-based diets mean losing essential nutrients Milk substitutes, with the exception of soy, usually do not match the protein in cow’s milk. … Read more
Read a book, take a hot bath, maybe count sheep – we all have our own ways of trying to fall asleep. However, all too often these efforts prove unsuccessful. Studies have found that around a third of people in the UK suffer from insomnia, which means they struggle to fall asleep or stay asleep, … Read more
In this post, I’ll show you exactly Vitamin b12 foods list for Indian vegetarians and vegans. Vitamin b12 is an essential nutrient for our body. We need certain types of diet to meet vitamin b12 deficiency. Because like other nutrients, our body cannot produce this nutrient on its own. Vitamin b12 is essential for the … Read more
Know complete information related to diabetic diet plan in very easy and simple language through this post of ours. In today’s time, it is very common to have diabetes. In diabetes, the level of sugar in the blood remains high for a long time. Due to the high level of sugar in the blood, there … Read more
Know complete information related to Weight Loss Diet for Vegetarians in very easy and simple language through this post of ours. Vegetarian food cooked in India is considered the best for weight loss. It contains low calories, low fat and high fibre, as well as other nutrients, are also found in abundance. Weight loss is … Read more