Confirmed! Study names the ONE nut that could keep you healthier as you age
People who ate three-quarters of an ounce of walnuts a day for 30 years considered themselves younger and ate a healthier diet, exercised and were less likely to succumb to heart disease. Photo: iStock New Delhi: Talk about healthy fats and one of the richest sources are walnuts. And an expensive and extremely healthy product, … Read more