Will eating makhana in case of diabetes increase sugar levels? Know the right way to eat

Will eating makhana in case of diabetes increase sugar levels? Know the right way to eat

Diabetes is a disease that can be controlled through a good diet and lifestyle. If you have diabetes, you should try to eat more foods with a low glycemic index, high fiber and roughage in your diet. Makhana is a dry fruit with a low glycemic index and rich in fiber. The fiber it contains … Read more

You should eat these green vegetables in winter, this will remove the cholesterol accumulated in the veins in a few minutes.

You should eat these green vegetables in winter, this will remove the cholesterol accumulated in the veins in a few minutes.

Due to excessive diet and consumption of extraneous foods, bad cholesterol increases rapidly. The risk of heart disease also increases with increased bad cholesterol. In such a situation, to control it, you need to improve your lifestyle. Include certain elements in your diet that help control bad cholesterol. One of these vegetables is radish. Radish … Read more

Can eating ghee with honey really kill you? know the truth

Can eating ghee with honey really kill you? know the truth

Ghee and honey, two superfoods are very beneficial for our health. Being rich in many vitamins, minerals and other essential nutrients, it can improve our physical and mental health. In fact, both are considered the best superfoods when it comes to weight loss. However, it is advisable to avoid mixing or consuming these two ingredients … Read more

Can eating too much sugar cause diabetes, do you know what the whole truth is?

Can eating too much sugar cause diabetes, do you know what the whole truth is?

It’s true that eating too much sugar increases your risk of diabetes, but eating sugar is only part of the puzzle, but eating too much sugar on a regular basis can increase your risk of many diseases. Does sugar increase the risk of diabetes? According to research, regular consumption of sugary drinks may increase the … Read more

Should we avoid eating boudoir in winter? Get the opinion of a health expert

Should we avoid eating boudoir in winter? Get the opinion of a health expert

Veena V, chief clinical dietitian at Aster Whitefield Hospital, Bangalore, said there are no studies or data to prove that eating bhindi or bhindi in winter is bad. In fact, it is rich in fiber, vitamins and antioxidants that are beneficial at any time of the year. Eating too much ladyfinger can cause gastrointestinal issues … Read more

Does eating makhana in case of diabetes keep blood sugar levels under control? Learn to eat it

Does eating makhana in case of diabetes keep blood sugar levels under control? Learn to eat it

Diabetes is a disease that can be controlled through a good diet and lifestyle. If you are a diabetic patient, consume foods with a low glycemic index, rich in fiber and roughage in your diet. Makhana is a dry fruit with a low glycemic index and rich in fiber. The fiber present works to absorb … Read more

Shweta Tiwari suffered from severe joint pain due to high uric acid, she knows its symptoms and causes.

Shweta Tiwari suffered from severe joint pain due to high uric acid, she knows its symptoms and causes.

Due to poor lifestyle and eating habits, people are increasingly falling victim to many diseases. Uric acid is also a lifestyle problem. When uric acid increases in the body, unbearable pain appears in the joints. Because of this, it becomes difficult to get up and sit down. Television actress Shweta Tiwari was also troubled by … Read more