Four plant-based foods to eat every week (and why science suggests they’re good for you)
As a laureate professor of nutrition and dietetics, people often ask: what do you eat? Plant-based foods are good sources of healthy nutrients. These include different types of dietary fiber, vitamins, minerals, and a range of “phytonutrients“, which plants produce to help them grow or protect them from pathogens and pests. TO research review published … Read more