Winter health: Here’s what you should snack on to keep your mind and body active
Nutritional psychiatrist Dr. Uma Naidoo took to Instagram to list nine such foods to fuel your brain and body. Take a look at the post here: If you struggle with lethargy or fatigue, antioxidant rich foods they can help because they “help improve clarity and fatigue.” Antioxidant-rich foods include dark chocolate, berries, and different types … Read more