How to do Tabata training, the short but exhausting, fat-blasting HIIT workout

How to do Tabata training, the short but exhausting, fat-blasting HIIT workout

Consider Tabata training. is a type of high intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of intense exercise with an elevated heart rate, alternated with shorter recovery periods. Tabata training consists of performing the same exercise through eight series of 20 seconds of work … Read more