Feeling Sleepy After Lunch? 3 Tips to Control Your Eating Disorder
Sleepy after lunch? It is normal to feel tired or have trouble concentrating after eating. A person can feel extremely tired depending on what, when and how much they eat during meals. Protein- and carbohydrate-rich diets may contribute to sleep more than other foods. Some scientists believe that after eating, serotonin production increases, which makes … Read more