Exercise thrice a day for 20 minutes, eat natural sweets, bathe in sunshine: Expert shares mantra to beat diabetes
A metabolic disorder, diabetes mellitus is the measure of glucose level that accumulates in the bloodstream, also known as glycemia. Therefore, to keep the organs and glands in good condition, experts stress the need to stay active. “Exercise increases insulin secretion and good oxidative enzymes, better mitochondrial density and lung function, and improves cardiovascular capacity … Read more