Squats: Squats are much more than a butt workout. There can be no better exercise than this to lose weight. John Pagano, a resident of New York, who is a gym trainer and ‘physiologist’ by profession, says that if you are really thinking of losing weight, then there can be no better exercise than squats. … Read more
Many people, who are starting their fitness journey, find it difficult to do so. squats or bending at the hips and holding the movement. Since it is an effective exercise for the lower body, it forms an important part of any body weight training and therefore cannot be omitted. What are squats? The compound movement … Read more
preity zinta makes us believe that age is just a number. A huge fitness enthusiast, she keeps updating fans on her workout routines. She recently shared a video on Instagram in which she is seen perspiration in the gym. “My favorite place is where I can focus on myself,” her caption read. The video showed … Read more