How to get rid of period cramps, try these home remedies

How to get rid of period cramps, try these home remedies

Home Remedies For Period Cramps: Almost all women struggle with pain during periods. Some have less of this problem, some have more, but this problem is common. In those cases where the pain is so much that medicine has to be taken, home remedies do not work, but in other cases, this problem can be … Read more

Painful Cramps? 5 Foods to Avoid During Your Periods Cycle

Painful Cramps? 5 Foods to Avoid During Your Periods Cycle

During periods, many women experience excessive cramping, excessive bleeding, inflammation, bloating, and discomfort. The cravings are more on the days of menstruation, so a cold drink bottle or a packet of chips should be kept in the fridge. Eating the wrong foods can do more harm than you realize. These unhealthy foods can cause you … Read more