Take care of good intestinal bacteria in this way in summer, include these things in your diet

Take care of good intestinal bacteria in this way in summer, include these things in your diet

Good Gut Bacteria: As soon as the summer season starts, we all feel that there is less to eat and a lot to drink. This could be due to excessive sweating which causes fatigue. Like the immune system, the stomach also goes through many changes in the summer season. This happens when the gut microbiome … Read more

8 Causes of Unhealthy Gut You Need to Watch Out For

8 Causes of Unhealthy Gut You Need to Watch Out For

Gut Health: Having a balance of beneficial and harmful bacteria and yeast in your digestive tract is a sign that you have a healthy gut. If your gut is not healthy, your hormones and immune system will not function properly, leading to illness. Besides gas, bloating, constipation, and diarrhea, there are many more ways a … Read more