Abs Exercises: Many people are very upset due to fat on the stomach, and are unable to make abs. Getting flat abs is difficult for everyone. But you can get abs by doing some exercises at home. By doing consistent exercises that specifically target your core, you can see results in the coming months or … Read more
How to control weight without dieting: Navratri is about to come and there is a long group of people who have thought that with the fasting of Navratri, they will start the mission of controlling their weight. This happens every time, every 6 months, when Navratri is about to come, then people do so much … Read more
If we look at the oldest meaning of the word “diet”, it means “way of life”. But in today’s world, ‘dieting’ means restricting yourself excessively, even starving yourself for days and weeks to lose a few pounds. It is unsustainable, unhealthy and cannot be our lifestyle. It is the reason why up to 80-90% of … Read more