Do not tolerate hunger to be thin, rather manage it, learn the method of hunger management

Do not tolerate hunger to be thin, rather manage it, learn the method of hunger management

How to control weight without dieting: Navratri is about to come and there is a long group of people who have thought that with the fasting of Navratri, they will start the mission of controlling their weight. This happens every time, every 6 months, when Navratri is about to come, then people do so much … Read more

Giving Up Food To Lose Weight Is A Bad Idea! Here’s How To Stay Fit Without Crash Dieting

Giving Up Food To Lose Weight Is A Bad Idea! Here’s How To Stay Fit Without Crash Dieting

If we look at the oldest meaning of the word “diet”, it means “way of life”. But in today’s world, ‘dieting’ means restricting yourself excessively, even starving yourself for days and weeks to lose a few pounds. It is unsustainable, unhealthy and cannot be our lifestyle. It is the reason why up to 80-90% of … Read more