Painful Cramps? 5 Foods to Avoid During Your Periods Cycle
During periods, many women experience excessive cramping, excessive bleeding, inflammation, bloating, and discomfort. The cravings are more on the days of menstruation, so a cold drink bottle or a packet of chips should be kept in the fridge. Eating the wrong foods can do more harm than you realize. These unhealthy foods can cause you … Read more