Hrithik Roshan’s fitness trainer shares health tips for those planning a body transformation like the actor

Celebrity physical aptitude Trainers are often asked how the workout is different, so for the uninitiated, celebrity fitness is goal-oriented, meaning a specific type of transformation is required in a specific time frame. Actors don’t have years to prepare for the role – the time period is usually weeks, which means they only have that … Read more

‘Hrithik Roshan’s diet for ‘Fighter’ mostly comprises six meals a day, one protein shake’: Personal trainer Kris Gethin

Kris Gethin has been training Bollywood A-listers as Hrithik Roshan, john abraham, Ranveer SinghY arjun kapoor, among others, since 2011. In a career spanning more than two decades, Gethin, who is also an expert in transformation, has also trained professional athletes, bodybuilders, motocross, etc. In between all these training sessions, he likes to compete in … Read more