human leg | Ketodietcenter

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How (and Why) to Do Copenhagen Planks

November 17, 2023September 23, 2022 by ketodietcenter

Photo: Francesco Bucci (Shutterstock) The last time we saw planks of Copenhagen was our roundup of the best bodyweight exercises that actually build strength. But it is an underrated exercise and deserves its own attention. the Copenhagen Plank looks a bit like a side table :YIt is supported on the hand or elbow, with the … Read more

These Advanced Stretching Techniques Can Actually Make You More Flexible

January 21, 2023April 12, 2022 by ketodietcenter

Photo: fizkes (Shutterstock) If you have been following my stretching trip, this is the part where it starts to get interesting. Later establish a routine, I have been starting to think if I am stretching in the most effective way or not. Recently, I tried some new techniques. As I go along, I try to … Read more