Amid the hustle and bustle of everyday life, regular physical activity can sometimes take a backseat. Physical inactivity combined with concerns such as an unhealthy diet, irregular meal times, lack of sleep and stress It can harm your health and fitness. Dr. Manjit Kumar, MD, Consultant Physician and Intensivist, Apollo Multispecialty Hospital, Kolkata, had previously … Read more
if you give yourself regular physical activity, you may know the importance of a cool down period after a training session. For the uninitiated, a cool down period after any type of strenuous exercise is known as a series of gentle stretching exercises that will get your heart rate back to normal, stretch your muscles … Read more
Winters are synonymous with festivities and revelry, and no occasion is complete without a plethora of delicious seasonal food. Keep in mind that your taste buds need a break from the indulgence. consider eating winter vegetables such as spinach, mustard greens, radish greens, etc., to make the most of this season. Ayurvedic expert Dr. Nitika … Read more