How tomatoes help you cut your calories, lose weight, prevent constipation & make your skin glow?

How tomatoes help you cut your calories, lose weight, prevent constipation & make your skin glow?

We often wonder why the Mediterranean diet is considered the healthiest. But the simple answer lies in the fact that it contains a large number of tomatoes. These are considered a rich source of vitamin K and antioxidants, but there is a long list of their benefits that can be added to your daily health … Read more

Why you should choose millets for your Navratri fasting diet

Why you should choose millets for your Navratri fasting diet

Navratri does not ask us to limit ourselves to the high-calorie foods that we are used to consuming because they were designed with the traditional mindset. However, today’s lifestyles are more sedentary, so it is necessary to discover new options. Thanks to India’s rich culinary heritage, there are many tasty and nutrient-rich foods available. What … Read more